ALABAMA BIRTHS
  • Home
    • About
  • Virtual Support
  • Doula
    • Testimonials
  • Classes
    • Comprehensive Birth Class
    • Reboot Refresher
    • Hospital Birth Class
    • Home Birth & Birth Center Class
    • Comfort Measures Class
    • Food & Fitness for Childbearing Years
    • Homecoming: Life with a New Baby
    • Sibling Childbirth Class
    • Breastfeeding Class
    • Register for Classes
  • Doula Training
  • Instructor Training
  • Placenta
  • Blog
  • Contact About Services
  • Contact About Training
  • Resources

Food & Fitness: Preparing Couples for an Amazing Pregnancy


Food & Fitness ~ $95
Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. Build a great physical foundation for your pregnancy, birth, and baby. This beautiful 50+ page workbook is a resource you will use over and over again.

Class time approximately 3 hours.

Picture
Picture
Photo credit Birth Boot Camp Photography
Picture
Take this class live
Take this Class ONLINE
Purchase Book
Childbirth Classes
Comprehensive Birth Class - 10 sessions
Hospital Birth Class - 6 sessions
Out of Hospital Birth Class - 4 sessions
Reboot Refresher - 1 session
Food & Fitness - 1 session
Newborn Care and Parenting - 1 session
Comfort Measures - 1 session
Sibling Birth Class - 1 session
MRE: Breastfeeding - digital download

Serving Alabama

Gadsden // Rainbow City // Southside // Attalla // Hokes Bluff // Glencoe // Boaz // Fort Payne // Anniston // Oxford // Ashville //Trussville // Birmingham

Services

Labor Doula
Childbirth Education
Placenta Encapsulation
Birth Planning Consultant
Doula Training & Mentoring


© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • About
  • Virtual Support
  • Doula
    • Testimonials
  • Classes
    • Comprehensive Birth Class
    • Reboot Refresher
    • Hospital Birth Class
    • Home Birth & Birth Center Class
    • Comfort Measures Class
    • Food & Fitness for Childbearing Years
    • Homecoming: Life with a New Baby
    • Sibling Childbirth Class
    • Breastfeeding Class
    • Register for Classes
  • Doula Training
  • Instructor Training
  • Placenta
  • Blog
  • Contact About Services
  • Contact About Training
  • Resources